FIREHOUSE SUBS VEGGIE | Fresh Plant-Based Options
The one sub that I typically go for when I desire something a little less heavy but still tasty as hell is the Firehouse Subs Veggie. I like having the ability to create my own vegetarian sandwich with all of the ingredients of a standard sub, but as I choose it and assemble it, there are loads of fresh flavors and satisfying textures.
This definitive guide includes all you will be needing to know about the Firehouse Subs Veggie: the ingredients, how it is made, why each sandwich health-wise is advantageous, and of course why this sub is iconic on its own on the menu. Welcome as ever to those who are veggie or looking for a less meaty (as in my case) option.
FIREHOUSE SUBS VEGGIE
Keep me ready to make lunches in the freezer for healthy yet indulgent days like this one, and enjoy a Firehouse Sub. This was perfect because I could customize every aspect of the sandwich to exactly how I wanted it as part of their Build Your Own Sub menu.
The veggie sub is the blank canvas of toppings because I can either keep it light or really pile on some hearty toppings. Plus, this is ideal if you are a vegetarian and would like to cut down on meat.
INGREDIENTS AND preparations
The great thing about the Firehouse Subs Veggie is that it has a plethora of fresh, healthy ingredients in its preparation. This sub is loaded with all the veggies you could ever imagine, so you are getting a great vegetable sandwich with every bite.
Things I usually put in my custom veggie sub:
- Cooked bell peppers: Add some tangy, smoky sweetness.
- Sautéed Onions: The sweetness of perfectly cooked onions.
- Mushrooms: earthy and savory, one of my favorite ingredients in the recipe.
- Provolone, Cheddar, and Monterey Jack Cheeses: I use all three together for cheesy yumminess.
- Lettuce, Tomato, and Cucumbers: crunchy, fresh veggies that provide a nice mouthfeel to the sub.
- Dressing Choices: I love a little balsamic vinegar or some honey mustard to cut through the richness of those cheeses.
- Toasted Sub Roll: I personally prefer a toasted white or wheat roll, but they do have a gluten-free option as well.
What sets this sub apart is the particular way that it’s created. Perfectly sautéed vegetables have a depth of flavor that is addicting. Then, the sub gets toasted, and all of the melted cheese fuses everything together into one luxurious mouthfeel.
WHAT MAKES A VEGGIE SUB HEALTHFUL?
While I suggest all of our readers eat more veggies, this is a great way to enjoy a non-meat meal option while still getting robust flavors. As an individual who eats healthily (most of the time), I just cannot get enough of all the good stuff you guys come up with for this sub.
Key Health Benefits:
- Source of Fiber: The fresh vegetables mixed with the cold sauce, along with lettuce, tomatoes, and unpeeled cucumber, provide high fiber, which is good for maintaining healthy bowel movements.
- Less Fat: In comparison to your typical meat subs, the veggie sub is naturally lower in fat, particularly if you hold back on the cheese or forgo it altogether.
- Vitamins and Antioxidants: The peppers, onions, and mushrooms are full of vitamins A and C, as well as antioxidants, which help keep my immune system strong to ensure I don’t get sick. You won’t believe all the incredible vitamins from these veggies!
Made up of veggies, a veggie sub means that I’m avoiding all the cholesterol and saturated fats found in meats, so it doubles as a heart-healthy decision. Sure, I have control over how heavy or decadent I want to make this sub with toppings, sauces, and bread.
NUTRITIONAL INFORMATION
The following is an estimated nutrition breakdown for a medium Firehouse Subs veggie, without additional toppings:
Calories: 500-600 (depending on bread and cheese choices)
- Protein: 20g
- Fat: 25g (cheese provides fat)
- Carbohydrates: 60g
- Sodium: 1200mg
The number of calories may vary depending on the type of bread and how many toppings you add, but it’s still certainly better for you than some of the meat-based options.
However, I will know exactly where things are coming from, so if I want to make it lighter, I might go without some of the cheese or use a wheat roll.
ALLERGEN & DIETARY REQUIREMENTS
When you have medical conditions or someone who will be with you for lunch, it is essential to know what is in your submarine. Here is a quick list of Firehouse Subs Veggie Allergens:
- Dairy: The cheese is a significant portion of the dairy, but you can ask for it to be removed or use a dairy-free dressing from Firehouse Subs.
- Gluten: The regular sub rolls contain gluten; however, they have an option for gluten-free bread.
- Eggs: Some condiments and dressings might use eggs, so I always ask the people who work there.
They were pretty flexible with their menu, allowing me to substitute gluten-free bread, which is nice for those who are Celiac or have a sensitivity. However, watch out; the brand they use has dairy, like every single gluten-free bread I know of.
It’s cool, though, because you can also get it in collard green wraps as an alternative. YAY! They even had vegan options, allowing us to substitute everything, so it’s just veggies. Great place for people with multiple dietary restrictions.
PRICING AND COMBOS VEGGIE AT FIREHOUSE SUBS
From a value perspective, the Firehouse Subs Veggie is one of the cheapest items on their menu, in my opinion. A standard medium Veggie Sub typically retails for $7.99 to $8.99 each, but this may vary by location and local options.
The Ultimate or Double Portion are extra, of course, so keep that in mind when auditing your purchase choices! If I am trying to make it a more complete meal, I would get one of their combos.
- Medium Sub Combo: $10.99: A medium sub, a drink, and a side (chips or cookie) are included.
- Large Sub Combo: When I am a bit more hungry, I opt for the large combo, which I believe is $12.99 or so.
Combo deals are a good way to get a whole meal without overspending, and I usually add Miss Vickie’s Salt & Vinegar Chips and a lemonade as well.
CUSTOMIZATION Option: FIREHOUSE SUBS VIGGIE
My favorite aspect of the BUILD-YOUR-OWN SUB MENU is that it gives you room to be creative. The veggie sub, in itself, is quite a delight, but I like to change the toppings and sauce of my veggie sub. Here are a few of my go-to customizations on my Firehouse Subs Veggie:
- Jalapeños: I add some fresh jalapeños to give it a kick! This can be a disaster because I love that creamy, gooey sandwich skin and have been put off by the thought of eating a spicy provolone.
- Mix bread flavors: Some days I’ll have a toasted white roll; other times, wheat or gluten-free bread.
- Change Up the Dressings: My usual is balsamic vinaigrette, but I also like a little honey mustard for sweetness.
I could go on forever, and I love experimenting just to see what I can come up with next
FIREHOUSE SUBS VEGGIE VS OTHER MENU ITEMS
Because Firehouse Subs has such a great selection, I usually find myself comparing the Veggie Sub to other sandwiches with substantial meat. I look at how I think the Veggie Sub compares to some of their more popular options:
- Hook & Ladder: Heavy and flavorful (still not as heavy as the veggie, right?). For as long as I can remember, every single time I want to eat a meal on the lighter side, no matter what city I am in, it’s surely the veggie.
- Italian Sub: If you enjoy a heartier, more robust flavor, then this is going to be your jam, which includes salami, pepperoni, and provolone. But I think the veggie sub tastes more refreshing and is lighter.
- Firehouse Hero: The roast beef, turkey, and ham packed into the Hero make this a meal in itself. It is good occasionally, but a veggie sub makes me feel less bad about what I put into my body.
However, above everything else, the veggie sub reigns supreme due to its fresh flavors and varied uses. When I want something comforting without being overwhelming, it is the perfect choice.
CONCLUSION
Ultimately, Firehouse Subs Veggie is my meat-free sub. It’s surprisingly light and satisfying and has a flexibility factor that I just don’t get at other sandwich places. In the Southeast, it is the veggie option, and I can munch on a light one of these babies or load up on all the toppings my little heart desires.
If you want something that is both good and good for you, doesn’t hold back on the flavor, and doesn’t have any meat in it, then I really recommend the Veggie at Firehouse Subs enough.
Please note: We will keep you up to date over the next couple of years, and this data is relevant all the way through 2024!
Disclaimer: These numbers come from public sources and may not be current. For the most recent nutritional and calorie information, please visit the Firehouse Subs website or confirm with locations directly. Pricing varies by region. Click here to find Firehouse Subs on their website or app, and make sure to read the fine print for potential delivery fees based on your location.
