FIREHOUSE SUBS STEAK & CHEESE | Hot Sub Perfection
Firehouse Subs is famous for great-tasting sandwiches made with unique ingredients. The Steak & Cheese sub is a favorite among their fans, featuring tender steak that has been smothered in your choice of melted cheese along with various toppings.
Yes, this sandwich easily wins in every category, except perhaps among the ultra-Puritan “bread-heads” who blandly subsist on alfalfa sprouts and other dew-soaked fodder.
This story dives into what makes the Steak & Cheese sub so special to everyone, where those ingredients come from, and how Firehouse Subs remains committed to serving it at the highest quality. By the end, you will understand why this sandwich remains a customer favorite and is difficult to compare against other steak sandwich brands.
WHAT IS SPECIAL ABOUT FIREHOUSE SUB STEAK & CHEESE?
The Firehouse Subs Steak & Cheese is not just another sub sandwich; it’s a skillfully devised arrangement of choice USDA steak, melted provolone cheese, and fresh produce served hot on a toasty sub roll.
The perfect blend of textures and flavors is found in this sub. The steak is equally juicy and cut into razor-thin slices, cooking quickly on the grill to stay very tender yet flavorful in almost every bite.
The melted provolone is a delicious, creamy element that combines with the onions and bell peppers for sweetness while ensuring no bite feels dry or under – mayo’s. Each part comes together beautifully to make a sub that is hearty, delicious, and filling.
STEP-BY-STEP INGREDIENTS
We wanted you to have an understanding of just how good this sandwich can be when made with these ingredients from Firehouse Subs.
USDA CHOICE STEAK
- Source: Firehouse Subs always slices their beef on the premises with high-quality meat.
- Prep: Dry-seasoned and flat-top grilled. The cooking medium allows each bite to provide an even sear without too much added beefiness.
- Role: The steak is the reason for the existence of this sandwich, providing protein and a meaty bite.
PROVOLONE CHEESE
- Cheese type: We selected the medium-aged provolone as it is creamy, a little nutty, and has excellent meltability.
- Take off heat and top each steak with a few slices of provolone, the melt being helped along by residual warmth.
- Provolone — Creaminess, but lays back on the steak. Provolone has a creaminess to it that stands up to the bold beef flavors while letting them come through note for note with creamy ones.
SAUTEED ONIONS
- Credit: These crisp, sweet white onions.
- Prep: Sautéing the steak with onions allows time for your thinly sliced peppers to be well cooked and very soft.
- Function — Both for texture (the sweet) and in direct contrast to the soft steak and molten cheese.
SAUTEED BELL PEPPERS
- Green bell peppers, fresh: These mild buggers add a lot of crunch.
- Like the onions, sauté the bell peppers until soft but still a little firm.
- Function: Bell peppers add a fresh, vegetal note and gentle sweetness to offset the steak’s beefiness and cheesy goo.
MAYONNAISE
- Verdict: Mayonnaise (first two ingredients)
- Why Application: The mayo gets slathered on the upper and lower rolls, letting in moisture for every other layer, another reason to chase after each bite.
- As a Binder: Mayonnaise helps to bond everything together well and creates an acid base that goes great with cheese next to the protein in steak.
SUB ROLL
- Bread: Firehouse Subs has bread produced specially for them, featuring a fluffy interior and a crunchy shell after being toasted.
- Preparation: crispy on the outside, soft in the center (using that mountain of ingredients) – Presentation & lastly, but not least.
Roll: Your sandwich starts with your roll; the doughy foundation of any solid sandwich should be robust enough to accommodate all those fillers but also light and airy so as not to overpower everything else in there.
SEASONINGS (OPTIONAL)
- Firehouse Subs: In addition to black pepper and salt, some Firehouse Sub’s seasonings may differ — but additional toppings can include mustard or hot sauce.
- Your customers can ask to have it with more masalas of their choice through the application.
– Feature: The shades season the regulars out, adding more flavors to build a sandwich quilt for customers.
HEALTH BENEFITS STEAK & CHEESE SUB
As we said in the intro, you may have thought of Firehouse Subs as rich and indulgent-tasting food, but when enjoyed occasionally, even a Firehouse Subs Steak & Cheese from time to time can fit into your regular healthy diet.
Learn about some reasons why the Firehouse Subs one of the best superfoods on earth, and see for yourself if they are mostly hype or weighty truth — we list them ingredient by ingredient!
- PROTEIN: High-Quality Source of Steak
The Steak & Cheese sub includes beef steak as its primary source of protein, and this is vital for muscle repair, growth, and overall body maintenance. Protein is crucial for:
- Muscle Mass: Protein also contributes to the growth of muscle mass, making this a great choice for athletes or those seeking increased protein in their diet.
- Sustained Energy: The protein also helps keep you full and energized for longer due to the slower, more steady release of energy.
- Calcium and Healthy Fats: Provolone Cheese
Plus, provolone cheese is not only flavorful but also contains important nutrients such as calcium (for healthy bones) and fats, which are essential for our brain and heart health.
- Bone Health – Cheese is a classic source of calcium, which helps keep your bones and teeth strong. Getting enough calcium can help you avoid contracting osteoporosis or other bone ailments.
- Provolone – Healthy Fats: These fats keep your brain sharp and help regulate hormones.
- Vegan Life — Bell Peppers & Onions Matter
Sautéed bell peppers and onions: They are full of nutrition, such as:
- Loaded with Vitamins: Bell peppers are a good source of vitamins A and C, two nutrients required for maintaining immune function, healthy eyesight, and skin. Onions are another good source of vitamin C — an antioxidant.
- High Fiber: Both bell peppers and onions are high in healthy dietary fiber for a happy gut.
- Low-Calorie: They also add bulk and flavor to the sandwich without adding many calories, which is a win-win.
- Optimal Macronutrient Ratio
Here, we have the Steak & Cheese sub: meat for protein + bread as a carbohydrate source = micro- and macronutrients.
- Proteins: These come from meat and cheese, which are building blocks for body tissue repair and immune function.
- Carbohydrates: The bread quickly gives your body energy and power to conquer the day! Whole-grain bread will increase that fiber content even higher.
- Fats: Gouda and tallow provide energy, support brain function, and aid in cell production.
- The other side of the spectrum would be a customizable option for lower-calorie alternatives.
At Firehouse Subs, they already allow for customization, and you can simply switch out the baguette for a whole grain wheat roll or other options to suit your dietary preferences.
Unfortunately, with a sub sandwich like the Chicken sub, the only real choices you have to lower the calorie content are asking for less cheese or mayonnaise. Instead of taking the regular kind of roll, you could opt for a smaller hotdog bun type that would have fewer carbohydrates.
- Use + Vegetables: Adding more vegetables to your sub increases the fiber, vitamins, and minerals without adding unhealthy fats or extra calories.
- Iron and Zinc from Red Meat
Nutrients in Steak: Steak is a rich source of essential minerals like iron and zinc.
- Iron: Important in the production of hemoglobin, which is used to carry oxygen within the blood. Consuming the appropriate amounts of iron can decrease fatigue and help boost energy levels.
- Zinc: Essential for the immune system, wound healing, and cell division.
- Filling and Sustained Fullness
The protein, fat, and fiber from the steak, cheese, and vegetables all work synergistically to increase satiety, which means you stay fuller for longer. It can also help you avoid overeating in the evening.
It is clear from the above points that the Firehouse Subs Steak & Cheese sandwich can be a healthy option, offering the required nutritional value and contributing to a balanced diet in today’s world.
NUTRITIONAL INFORMATION STEAK & CHEESE AT FIREHOUSE SUBS
I will tell you the calories, protein, fat, and many more important nutrients for each size.
- Small Size (4 inches)
- Calories: 530
- Total Fat: 23g
- Saturated Fat: 9g
- Trans Fat: 0g
- Cholesterol: 60mg
- Sodium: 1,400mg
- Total Carbohydrates: 47g
- Dietary Fiber: 2g
- Sugars: 5g
- Protein: 26g
- Medium Size (8 inches)
- Calories: 900
- Total Fat: 37g
- Saturated Fat: 14g
- Trans Fat: 0.5g
- Cholesterol: 110mg
- Sodium: 2,050mg
- Total Carbohydrates: 76g
- Dietary Fiber: 3g
- Sugars: 9g
- Protein: 47g
- Large Size (12 inches)
- Calories: 1,420
- Total Fat: 59g
- Saturated Fat: 22g
- Trans Fat: 1g
- Cholesterol: 165mg
- Sodium: 3,100mg
- Total Carbohydrates: 120g
- Dietary Fiber: 5g
- Sugars: 13g
- Protein: 71g
The next text provides a summary of the standard dietary data for Steak & Cheese sandwiches available in different sizes at Firehouse Subs. Remember, these are approximate numbers, and your mileage may vary depending on the ingredients used or any customizations made.
ALLERGEN AND DIETARY INFORMATION
Here are the following allergens ingredients in Firehouse Subs Steak & Cheese
- Contains Milk/Dairy:
The Steak & Cheese sub option utilizes provolone cheese (dairy). For those who are lactose intolerant or have a dairy allergy, the sandwich can be ordered without cheese.
- Contains Gluten:
The sub roll used in the Steak & Cheese is not gluten-free. People with Celiac Disease can request gluten-free bread at Firehouse Subs.
- Soy:
Some product ingredients, such as mayonnaise or processed toppings, are likely made with soy. If you have a soy allergy, please make sure to ask about the soy-based products used when ordering.
- Eggs:
The Steak & Cheese sub utilizes mayonnaise that is made with eggs. For those with an egg allergy or who are vegan, simply ask for no mayo on the sandwich.
- Meat-Based:
This sandwich includes U.S. Department of Agriculture Choice Steak, so it is not a vegetarian or vegan option. Firehouse Subs currently does not have a meat-free, steak-like hamburger substitute for this.
- Lower Calories AND Can Be Customized:
Eliminate cheese or mayonnaise and substitute with extra fresh vegetables to reduce caloric intake.
- High Sodium Content:
(Steak, cheese, and seasonings = trimethylamine N-oxide), but the other substances in everything else contain high sodium. Know this if you are on a low-salt diet.
- No Nuts:
The Steak & Cheese sub may be keto-friendly, but it is made in some facilities where there is a risk of cross-contamination with nuts and tree nut ingredients. This is another case where caution must be taken to ensure there are no issues with cross-contamination at your particular retailer.
- Contains Mustard/Spice Ingredients
I give four stars instead of five for two reasons: (1) some places may use a mustard-based dry rub or other condiments that contain mustard, so it’s not guaranteed to be safe. Customers with a mustard allergy are advised to alert the company about their allergy before ordering.
- Toppings with Vegetables are Vegan-Friendly
The fresh toppings, like bell peppers and onions, are vegan and gluten-free, making this a diet-friendly alternative for most people. These can be used liberally before building the sub.
- Cross-Contamination Possible:
Firehouse Subs kitchens contain allergens and serve products that may have come into contact with such ingredients. Less common allergies should be disclosed to the staff when you are ordering as a precaution.
This breakdown helps people who have dietary restrictions or food allergies understand what the Firehouse Subs Steak & Cheese is made of.
STEAK & CHEESE PRICES AND COMBOS
As of December 2024, the prices for Firehouse Subs’ Steak & Cheese sandwich and its combo options are as follows:
| Size | Price | Calories |
|---|---|---|
| Small | $5.99 | 410 cal |
| Medium | $9.99 | 830 cal |
| Large | $13.99 | 1,390 cal |
For combo meals, which typically include a side and a drink, the prices are:
| Combo Size | Price | Calories |
|---|---|---|
| Medium | $18.75 | 940 cal |
| Large | $22.75 | 1,390 cal |
Please note that prices and calorie counts may vary by location.
At the time of writing, there are no public discounts or promotions on Steak & Cheese sandwichbird struck me as pretty boring when I saw it. If any current deals or special offers available under Firehouse Subs, it’s best that you crosscheck with your local Firehouse Subs restaurant or its official website.
