FIREHOUSE SUBS SIDE SALAD – Fresh & Crispy Greens
Firehouse Subs knows that a great sub sandwich requires an equally delicious side dish, which is why their menu offers something for everyone. Of their options, the Firehouse Subs Side Salad is a standout because it’s fresh, healthy, and still flavorful when compared to heavier sides. If you want something a bit lighter to have alongside your hearty sarnie, the side salad features crisp lettuce and vegetables that fill the void without weighing too much.
This article is about what the Firehouse Subs Side Salad contains; it includes nutrition information, allergy warnings, consumer reviews, and its place in the menu of Firehouse Subs sides and desserts.
WHAT’S FIREHOUSE SUBS SIDE SALAD?
The Side Salad at Firehouse Subs is one such choice—fairly straightforward yet popular with those looking to ease their conscience while enjoying some of the robust sandwiches that Firehouse does so well. It normally consists of the following:
- Romaine lettuce: A super fresh, crispy lettuce base that provides vitamins and fiber.
- Cherry tomatoes: sweet and antioxidant-rich.
- Cucumbers: replenish your fluids and add some extra crunch.
- Green bell peppers: For color, a hint of flavor, and a source of vitamin C.
- Red onions: subtle with a slight bite that mellows out the rest of the flavors.
- Shredded carrots: For a hint of sweetness and added vitamin A.
- Crispy croutons: They obviously add texture and flavor if you can find them, which you may want for a low-carb option.
- Dressing options: Firehouse Subs also presents multiple types of dressings, including ranch, Italian, or balsamic vinaigrette, among other salad options, ensuring that customers can choose their preferred salad dressing.
The Firehouse Subs Side Salad has ingredients that keep the calories in check while also providing beautiful flavor to complement their meaty subs.
HEALTH BENEFITS SIDE SALAD AT FIREHOUSE SUBS
The Firehouse Subs Side Salad is the Salad/Junior Side for folks who are trying to be health-conscious when ordering food:
- Calorically Light: Composed mostly of vegetables, the side salad is one of the lowest in calories. This is still lighter than, however, with dressing than something like mac and cheese or chips.
- Loaded with vitamins and minerals: With the mix of vegetables in the salad, it covers a whole range of necessary vitamins. Lettuce—Romaine is a good source of vitamin K and folate; tomatoes are high in vitamin C and lycopene, which has antioxidant properties.
- Fiber: A winning combo of greens, cucumbers, and carrots adds great fiber content, which is essential for gut health and aids in healthy weight maintenance.
- Hydration: A high percentage of water in cucumbers and lettuce helps you stay hydrated while being very useful for active people or those living in hot climates.
- Low-Carb and Low-Fat: Omit croutons and use a light dressing option. The Firehouse Sub Side Salad can be a part of a low-carb or low-fat meal plan, including those following ketogenic or low-fat diets.
Help your customers indulge in their favorite Firehouse Subs while not feeling the crunch of a heavy meal with the Firehouse Subs Side Salad.
SIDE SALAD AT FIREHOUSE SUBS WITH ALLERGEN
The Side Salad is a healthier, low-calorie option at Firehouse Subs, but know your allergy triggers if you have food sensitivities or allergies.
- Croutons (Contains Gluten and Wheat): Salad (croutons on the side; please let us know if you have a gluten allergy or celiac disease).
- Dressings: For certain salad dressings, allergens such as dairy, eggs, and soy may be present. For instance, ranch dressing typically contains dairy, and Italian dressing features soy.
- Cross-Contamination: Although Firehouse Subs takes special care with these allergen-specific items upon request, cross-contamination in the kitchen can still occur! Staff will accommodate severe allergies, so please inform them and use caution.
Firehouse Subs provides full allergen information either on their website or by asking in the restaurant.
SIDE SALAD PRICE AND AVAILABILITY
A side salad from Firehouse Subs is a great, inexpensive way to complete any meal. Generally, it costs between $2.50 and $3.50, depending on your location. That easily makes it the most affordable side that’s also super nutritious and fresh.
At Firehouse Subs, we are known for serving our side salad at all of our locations, so if customers ever stop in for a satisfying sandwich, they always have the option to enjoy a healthy and appealing choice that goes with it.
WHERE THE SIDE SALAD FITS IN SIDES & DESSERTS MENU?
The Firehouse Subs Side Salad is a healthy option, but the menu boasts countless sides and desserts to fulfill any craving:
- Chips: A satisfying crunch and a complimentary side dish for those who enjoy the conventional combination with their sub.
- Five Cheese Mac & Cheese: A low-cost side for those who desire something luxurious and indulgent; this cheesy dish is a classic favorite.
- Chili: A classic comfort food, excellent on chilly days.
- Desserts: For the final touch, Firehouse Subs has a variety of cookies and brownies for those who want something sweet to finish their meal.
If I had to choose, the Firehouse Subs Side Salad was listed as the least unhealthy option in terms of health. This is a great solution for clients who want to keep their meal low in calories while still enjoying the big taste of a Firehouse Subs sandwich.
CUSTOMER FEEDBACK ON SIDE SALAD AT FIREHOUSE SUBS
The Side Salad has garnered positive customer reviews, as most people who buy it are impressed by how fresh and simple each ingredient tastes. Here’s what some have to say:
- “Perfect light option!” A number of customers have appreciated the side salad as a lighter side option, stating that it can be a fantastic way to counterbalance how rich some Firehouse Subs sandwich options can be.
- Fresh every single time: Again, reviews tend to appreciate the freshness. Many customers praise it for the chilly lettuce and deliciously crispy vegetables, which make it stand out from some other salads they have tried.
- “Adjustable to my preferences.” The ability to switch between dressings or omit croutons for a gluten-free option is great if you happen to have any dietary restrictions.
Others indicate, on the other hand, that customers would like more size options or vegetable selections. Nonetheless, the general feeling is positive, especially for those looking to pick up something healthier from the menu.
NUTRATIONAL INFORMATION SIDE SALAD
Nutrition facts serving size 1(Salad)
| Calories | 60 |
| Total Fat | 3g |
| Saturated Fat | 1.5g |
| Cholesterol | 10mg |
| Sodium | 90mg |
| Total Carbohydrates | 5g |
| Dietary Fiber | 2g |
| Total Sugars | 2g |
| Protein | 5g |
CONCLUSION: SIDE SALAD FROM FIREHOUSE SUBS
So there you have it, the ideal side when you are looking to pair a fresh and healthy option with your meal! 😊 Featuring fresh, crunchy veggies and vegan-friendly dressings, all at a price point that won’t break the bank, it’s an easy sell for health-conscious consumers. The side salad is a fun, light option for those looking to avoid the heavier pasta or coleslaw that typically makes appearances at family picnics. Pair it with a hearty sandwich or eat it on its own!
A Firehouse Subs side salad is low in calories, packed with vitamins, and high in fiber while also being adaptable to a range of dietary preferences and requirements. And judging by how often customers eat it and how healthy this salad is, they may be right.
For anyone who is in the mood for something light but just as tasty, and even better, it keeps costs down, the Firehouse Subs side salad is a perfect addition to your meal on its own!
Please note: We will keep you up to date over the next couple of years, and this data is relevant all the way through 2024!
Disclaimer: These numbers come from public sources and may not be current. For the most recent nutritional and calorie information, please visit the Firehouse Subs website or confirm with locations directly. Pricing varies by region. Click here to find Firehouse Subs on their website or app, and make sure to read the fine print for potential delivery fees based on your location
REALATED POST: FIREHOUSE SUBS FIVE CHEESE MAC & CHEESE
FAQs
Firehouse Subs continues to provide healthier options by doing so—the Side Salad is a great example of something everyone can get on the Firehouse Subs menu!
