FIREHOUSE SUBS GRILLED CHICKEN BREAST | Yummy & Tasty

Firehouse Subs Grilled Chicken Breast with Picture

Without fail, I am spinning that Perfect Sub Wheel and landing on the Grilled Chicken Breast option of Firehouse Subs’ Build Your Own Sub menu. Whether I’m in the mood for a heavy meal or want something on the healthier side, this sub does it all.

Through all my experimenting over time, I now know how to make this sub just like a specific thing I might be craving at the moment, and it always provides a meal that is both filling and very tasty.

I am going to walk you through everything about this amazing Firehouse Subs Grilled Chicken Breast sub and why it is one of my favorites—ingredients, preparation skills, health benefits, and lots more.

INTRODUCTION FIREHOUSE SUBS GRILLED CHICKEN BREAST

And every time I set foot inside Firehouse, option one is Grilled Chicken Breast. It’s versatile, it tastes great, and depending on my hunger, I can eat quite a lot of it or just a little to keep me going. It is a dependable and fulfilling choice due to the fact that I can make this sub precisely how I desire.

The grilled chicken itself is always tender and juicy, and I love that fact that I get to add my favorite toppings (grilled onions, Portobello mushrooms, jalapeños)—it feels almost like a personalized meal.

INGREDIENTS AND PREPARATION

Firehouse Subs makes a mean, juicy chicken breast off the ole grill. True high-quality stuff that is moist and tender every time. The chicken is simply seasoned, allowing its flavors to shine.
This is what I normally get in my sub:

Grilled Chicken Breast: The fundamental part of the sub, cooked as suitable.
Cheese: I typically use either provolone or cheddar for maximum meltiness.
Veggies: I enjoy piling on fresh lettuce, tomatoes, cucumbers, and onions to my sub.
Condiments: I like mayo but only a faint smear, sometimes mustard or a light vinaigrette instead.
Bread: Toasted white or wheat sub roll—whichever I feel like!

They always hit the perfect balance of cooking the chicken on point and toasting their bread perfectly. It is a quality sandwich, and I notice the effort put into it every time I order it.

HEALTH BENEFITS GRILLED CHICKEN BREAST AT FIREHOUSE SUBS

For example, I pick the Grilled Chicken Breast sub because it is linked to one of my health goals. Chicken breast is a leaner protein, and in addition to not being as fatty as other meat options, it provides me with enough protein that I feel full and energized after lunch.

Health Benefits:

Protein: Chicken breast is a great source of protein, and usually, I feel fuller longer as a result.
Low Fat: The grilled preparation of the chicken breast means it is lower in fat compared to fried and other processed meat products.
Nutrient-Dense: Chicken is a good source of B vitamins, which aid in energy production and weight management.

It is always a go-to for me when I want to create a delicious meal that can keep the flavor at while keeping calories in control or adding more lean protein.

NUTRITIONAL INFORMATION

Firehouse Subs Grilled Chicken Breast nutritional information for a medium sub.

Calories: 570
Protein: 41g
Fat: 12g
Carbohydrates: 70g
Sodium: 1230mg

It is a balanced meal, macronutrient-wise (protein, carbs, and fats). It is the perfect balance for me between tasty and comforting, even more so when I top it with extra veggies and healthier toppings.

ALLERGY AND FOOD DIETARY

As always, one should consider dietary needs to some extent when dining out. The Firehouse Subs Grilled Chicken Breast Sub: This is a decent option for many, though there are some potential allergens to be wary of:

Gluten: Present in the traditional sub roll, although alternate gluten-free bread is provided by Firehouse Subs.
Dairy: Cheese contains dairy, so keep this minimal if you have a dairy sensitivity. One of the surprising findings was that it could be skipped without a significant loss of flavor compared to how I made it.
Eggs: Some mayonnaises use whole eggs, so you need to look out for this when buying a jar, but others are free of eggs and rely on food starches or mustard.

I can adjust the sub for any dietary needs, either my own or because I am picking someone up who cannot eat certain foods.

PRICING AND C0MBOS

Firehouse Subs is a place that I really appreciate, and one of the reasons for it is their prices, which are not expensive; however, the food tastes better than it sounds. The price of a medium Grilled Chicken Breast Sub is typically $8.99 but can vary by location.

Typically, when I am looking for an entire meal, I would get a combo:

Medium Sub Combo: Consists of any sub, drink, and chips or cookie; approximately $12.
Large Sub Combo: If I’m really hungry, the large combo is my choice, and it costs $13.99.

I order the combo meal when I want a full meal, and I usually get my sandwich with Miss Vickie’s Sea Salt & Vinegar Chips and an iced tea.

COMPARING GRILLED CHICKEN BREAST TO OTHER SUB MENU

Between their grilled chicken breast, delicious Goodness Subs found throughout the menu, and individually wrapped meatballs, I love a lot about Firehouse Subs. How does it measure up to some of the other favorite subs on the menu?

Hook & Ladder—smoked turkey breast and Virginia honey ham (lighter in flavor) with grilled chicken. Although I like it once in a while, the grilled version just seems more filling.
Italian Sub: Your basic salami, pepperoni, and provolone sub, which is a little on the heavier and saltier side. Undoubtedly, if I’m trying to be at least somewhat healthier or less indulgent, then I’ll go with the grilled chicken.
Turkey Bacon Ranch: The bacon and ranch make for one delicious sub. Grilled chicken is a winner with fewer calories and is healthier (although who am I kidding?). BBQ Brisket—ddelicious.

So if I ever want a simple yet pretty tasty sandwich, the Grilled Chicken Breast is my go-to sub.

SOURCING AND QUALITY OF MEAT

I have to commend Firehouse Subs for their dedication to excellence. They use grilled chicken breast in their subs, which is responsibly sourced and grilled fresh to order. As someone who loves to eat, I find that the chicken is a key element when I choose a meal. With each bite, the chicken is tender and exquisite, which means it’s grade A in my book.

Firehouse Subs is a reliable option for fresh, high-quality ingredients, and knowing that I enjoy the grilled chicken breast makes me excited to pick up their subs. Every bite is pure quality, and it is obvious that there is no skimping on the meats they source.

CUSTOMER REVIEWS AND FEEDBACK

Online reviews and friends have made it clear that the grilled chicken breast is a favorite among many customers at Firehouse Subs. The health-conscious choice is what many people value, as well as the manner in which it is cooked.

Common Feedback:

Flavor: The tenderness of the chicken comes with subtle seasoning that customers are obsessed with.
Portion Size: Many folks found the portions to be large compared to other fast-casual spots.
Customization: A lot of people talk about how being able to have all the toppings on your sub is such a draw.

If you ask me, the favorable testimonies show how I felt all along—no Grilled Chicken Breast sub has impressed me like their quality and flavors.

CONCLUSION

Firehouse Subs Grilled Chicken Breast, at the end of the day, is a winner for a reason. It is tasty and filling, and it allows me to prepare my meal any way I want. They are always juicy and not too dry, plus the variety of toppings is awesome because it lets me create my own sandwich.

If I’m out on my lunch errands or sitting down for a chill meal, this sub is always an incredible fan favorite. This is the ideal compromise of taste, health benefits, and value for me—I would highly recommend this over anyone else’s in search of a good-tasting sub!

Please note: We will keep you up to date over the next couple of years, and this data is relevant all the way through 2024!

Disclaimer: These numbers come from public sources and may not be current. For the most recent nutritional and calorie information, please visit the Firehouse Subs website or confirm with locations directly. Pricing varies by region. Click here to find Firehouse Subs on their website or app, and make sure to read the fine print for potential delivery fees based on your location.

FAQs

The Grilled Chicken sub at Firehouse Subs includes thin chicken breast slices grilled to order and served with the topping of your choice and condiments of your choice. It is from the Build Your Own Subs list—a sub that is slightly less hefty but not short in protein.

However, you can get the Grilled Chicken sub without any toppings or vegetable additions, but the most common options are: lettuce, tomato, onion, and any type of cheese such as provolone, Swiss, or cheddar cheese. Savory ingredients like the sauces mayonnaise, deli mustard, or honey mustard are usually served alongside it.

Common allergens such as gluten, dairy, or nuts are not included in The Grilled Chicken Breast. The spaces are shared, meaning cross contamination is possible. Furthermore, if you choose bread, cheese or condiments, the allergen risks may be different. For detailed information check with the staff or consult the Firehouse Subs Allergen Guide.

Yes! Participating locations at Firehouse Subs offer gluten-free bread. This option gives you the opportunity to enjoy a great gluten free meal – you can build your Grilled Chicken Breast sub with this option.

Some popular toppings include:

Cheeses: For a slightly creamier cheese, try Provolone, Swiss or Pepper Jack.
Veggies: For a fresh crunch, lettuce, tomatoes, onions and bell peppers.
Condiments: Firehouse’s signature Captain Sorensen’s Datil Pepper Hot Sauce for more flavor, or spicy mayo, or honey mustard.

That means you can really customize your sub with just about anything you want.

It is not really spicy, the Grilled Chicken Breast is by itself. But if you want something a little warmer you can top with sauces like jalapeño ranch or other hot sauces.

You customize it, so the calories count may vary. A standard grilled chicken breast sub with the usual toppings will give you about 400-600 calories. Sauce, cheese and other bread varieties increase the total calorie count. Pick a restaurant and ask for a detailed nutritional breakdown that can also be found on the Firehouse Subs website or at the restaurant itself.

Absolutely! This Grilled Chicken Breast sub could pair nicely with a side (lips and a cookie), along with a drink in order to complete a meal. Call your local Firehouse Subs to see what the combo pricing is.

Yes, keto friendly protein choices. You can also skip the bread if it’s best for low carb/keto diet and dig into the chicken with a side salad or make it a lettuce wrap.

The price varies based on your sub size and location. Prices vary, but a medium Grilled Chicken Breast sub will cost you, on average, $7 to $9.

In covering these commonly asked questions, I have shared all that you need to know about Firehouse Subs Grilled Chicken Breast. Whether you are customizing your meal or you are choosing something healthy, this sub has you covered.

FIREHOUSE SUBS GRILLED CHICKEN BREAST | Yummy & Tasty