Firehouse Salad With Turkey Recipe You’ll Love
“Healthy + Salad=Firehouse Salad with Turkey” Salads are the unsung heroes in terms of a combination of nutrition and taste in food. They are incredibly versatile, quick to prepare and they can be super healthy.
But the Salad with Turkey is a great example of how a salad can be redefined into a full meal that it anything BUT boring. No matter that you are having a balanced lunch or dinner this salad is going to give the flavor and taste of nutrition.zip.
PRICE AND CALORIES
- Price: $10.29
- Calories: 220 cal
Nutrition
- Total Fat: 7g
- Saturated Fat: 3.5g
- Cholesterol: 45mg
- Sodium: 1,020mg
- Total Carbohydrates: 15g
- Dietary Fiber: 5g
- Sugars: 6g
- Protein: 29g
ALLERGEN
Here is a list of ingredients that Salad with Turkey may contain and a list of ingredients that it does not contain:
- Eggs
- Milk
- Soybeans
- Wheat
Note: The nutrition, and calories values are estimates and may change based on the location that you live in, as well as brands of specific ingredients used.
The Conscience of Firehouse Salad With Turkey
But the Firehouse Salad with Turkey is not just a salad. And what separates it from the rest is that this hearty HOAGIE consists of lots of healthy veggies and lean, protein-packed turkey all topped with our vibrant Firehouse Italian dressing.
Turkey offers a salty bite with the added bonus of some iron and the crunchy, fresh veggies paired with a sourdough dressing really lightening everything up. It is a salad designed to be good for you, but just as importantly tasty with every bite.
It tastes like a deli turkey sandwich, but in a delicious, much healthier fashion. The Firehouse Salad with Turkey the salad consists of a healthy mix of fresh greens, tomatoes, cucumber and other vegetables, complete with turkey breast on top.
The reason why this salad is special because it has everything that you need to enjoy an amazing and fulfilling meal prep that helps you remain healthy together with your pleasure of tasteful food.
Fresh Ingredients in a Good Salad
A great salad starts with great ingredients. The variety of Firehouse Salads with Turkey are no exception. So a basic preparation and some science behind each ingredient used, which make this dish very nice, Here is how the final output would look for the preparation in general.
Sliced Turkey Breast – Lean slices of turkey breast truly make this dish sing. The turkey is a wonderful lean protein and pairs well with the spring salad components without being to heavy. For a little extra flavor, smoked or roasted turkey is a great choice.
- Mixed Greens: A base of crisp romaine lettuce, tender baby spinach and perhaps a little arugula gives your salad texture and that slightly bitter earthiness. Dark leafy greens provide a strong source of vitamins and fiber — making this salad ideal for the health-conscious among us.
- Cherry tomatoes — juicy + sweet, which are a color pop of flavor to the salad Some and slight acid = turkey + creamy dressing balancers
- Thinly Sliced Red Onions: These red onions are sharp and tangy which is a great contrast with the other ingredients. They are a bit crunchy, which brings more texture in the salad.
- Cucumbers: Since they are cool, crisp and refreshing, cucumbers balance bold flavors with milder hydrating properties.
- Croutons: a little seasoning in crouton with crunchy feeling that enhances the flavor of every bite in the salad
- Shredded Cheese: Either Parmesan or mozzarella shavings can help to add a little creamy fat into the salad and then manipulate for flavor on the whole.
- Firehouse Italian Dressing: The Salad is finished off with the signature Firehouse Italian dressing. A tangy and subtle spicy balance of olive oil, vinegar and Italian herbs, without overpowering the real taste of the salad.
Turkey Salad, Healthy Deli Style Salad
This balance between light and fresh and satisfying is represented in the Firehouse Salad with Turkey. As a result, the slaw is satisfying as well as pungent, two things that can not in all honesty be said by many other so-called healthy Salads.
Firehouse Salad with Turkey Nutritional Advantages
The Firehouse S Salad with Turkey was a hands-down good salad as far as salads go. To those who are health-conscious and looking to eat from the lighter side of life while saving calories, this bowl is just it!
Turkey Not only does it have a high protein content, but it is also extremely lean, making it easy to get more of what you want without the additional calories. The salad also contains protein to help with muscle maintenance and repair, hence a good choice for someone engaged in fitness. The fresh vegetables are loaded with vitamins, minerals and fiber making them a key component to aiding digestion and overall well being.
High protein Salad, Turkey Salad, low Calorie Salad
Also using the olive oil-based Fat Free Italian Salad Dressing — which includes healthy fats, necessary for good brain function and also help with absorption of fat-soluble vitamins. Firehouse Salad with Turkey This meal is a trifecta of lean protein, fiber, and healthy fats to make sure you have your bases covered and feel energized all day.
How I Also Tried the Firehouse Salad with Turkey
Enter the Firehouse Salad with Turkey that I ate recently — it blew me away in every regard. I even got to experience all of the flavors working together to make a delicious and fresh salad.
The turkey was moist and seasoned well, and the greens were crunchy yet fresh. And the Firehouse Italian dressing had (you guessed it) a kick, but really brought everything together.
Firehouse Salad with Turkey — What I liked best about the Firehouse Salad is that it was equally satisfying and light. Most of the time, a salad will leave you starving an hour later but not this baby. It had substance without being too heavy.
The tartness of the mayonnaise was balanced by the sweetness of the cherry tomatoes and the savory turkey, adding depth to an otherwise simple tasting wrap.
Firehouse Turkey Salad: 9/10
This Salad? I give it a 9 out of fucking ten. Great for a fast, healthy dinner that tastes delicious! The only possible improvement I could think of is a small amount of something kosher and crunchy, such as toasted nuts or seeds, to provide an additional bite.
Making a Firehouse Salad with Turkey Recipe at Home
The Firehouse Subs Salad with Turkey is super simple to make at home, making it that much better. It is such a simple salad and you can whip it up in no time.
INGREDIENTS
6 Oz sliced turkey breast (smoked or roasted)
4 cups mixed greens (your combo of romaine, spinach and arugula)
1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- ¼ red onion, thinly sliced
- ¼ cup croutons (optional)
¼ cup shredded parmesan or mozzarella cheese
1/4 cup Firehouse Italian dressing (or whatever your favorite Italian dressing brand is)
DIRECTION
- Start with the veggies -> Add the mixed greens, cherry tomatoes, cucumbers, and red onions to a big mixing bowl.
2. Place the sliced turkey breast on top of the salad.
3.Top the salad with croutons and some shredded cheese.
4. Pour Firehouse Italian dressing over, and gently mix all together.
5.Serve immediately and enjoy!
The Firehouse Salad with Turkey is easy to make at home and gives you the flexibility of hand picking your ingredients, so everything is fresh and crisp just the way you like. All of those make it a great option for meal prep, so you can have delicious lunches or dinners all week long.
Conclusion
The best item that you could never tire of: the Firehouse Salad with Turkey. Start with your mix of turkey and fresh vegetables, then top it off with the spicy goodness that is Firehouse Italian dressing; you get hearty deliciousness in every bite.
Whether you have it from your favorite restaurant or make it at home, you must incorporate the Firehouse Subs Salad with Turkey into your healthy eating routine.
Combining protein with fiber (all hail chickpeas!) and healthy fats, you are in veg-meal nirvana! Perfect for a day where time is short but health is high on the agenda. And when you’re in the mood for a nice salad and therefore healthier fare, go ahead and order this Firehouse Salad with Turkey — you’d be glad you did!
Please note: We will keep you up to date over the next couple of years, and this data is relevant all the way through 2024!
Disclaimer: These numbers come from public sources and may not be current. For the most recent nutritional and calorie information, please visit the Firehouse Subs website or confirm with locations directly. Pricing varies by region. Click here to find Firehouse Subs on their website or app, and make sure to read the fine print for potential delivery fees based on your location
Related Post: Italian with Grilled Chicken Salad, Firehouse Salad with Ham
FREQUENTLY ASKED QUESTIONS
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