Firehouse Salad with Ham | Quick & Healthy Meal
Another very healthy and delicious menu offered is the Firehouse Salad with Ham a good protein source, long duration to meet cravings without derogatory nutritional value. Ham Salad with Vegetables is an easy and simple salad recipe but it creates such a nice recipe that is perfect as you can easily adjust your personal feeding. Grain bowl lunch dinner or a party side dish.
Food Materials & Dietary Features: The Ingredients, Health Benefits, Recipe of Firehouse Salad with Ham So let us to through the way of preparing Firehouse Salad with Ham and some recipes as well and enjoy it which is good for your layered taste buds but too healthier for you.
Prices and Calories
- Price: $10.29
- Calories: 310 kcal
Nutrition
Here is a list of ingredients Firehouse Salad with Ham:
- Calories: 380
- Total Fat: 18g
Saturated Fat: 6g - Trans Fat: 0g
- Cholesterol: 55mg
- Sodium: 950mg
- Total Carbohydrates: 28g
- Dietary Fiber: 5g
- Sugars: 18g
- Protein: 31g
Allergens
The Firehouse Salad With Ham at Firehouse Subs contains allergens like:
- Wheat
- Soybeans
- Milk
- Eggs
- Ham
Additionally the Salad may contains
- Gluten (in the croutons or dressing)
- Sulfites (in the ham or dressing)
- MSG (in the dressing)
Note: The nutrition, allergens, and calories values are estimates and may change based on the location that you live in, as well as brands of specific ingredients used.
What is a Firehouse Salad?
In other words, Firehouse salad = BIG COSMIC G IN YOUR FACE SALAD full of 8 kinds of meat that some bro SUPER drove to Flavor town! And I don’t know, but Firehouse doesn’t exactly scream to me that this is a salad you will be ordering when hungry firefighters or anyone else for a matter wants one solid meal.
It is usually cooked with ingredients that are widely available to people, it is fast to prepare, versatile enough to suit a variety of busy homes and professionals.
Simplicity can be a thing of beauty, freedom to salad your own way, actually makes this quite a showstopper kind of salad. A healthy dinner, anywhere for this mention of refreshing vegetables and smoky rich ham flavor.
But if you are in the market for a lunch staple equivalent to an opulent yet filling dinner minus the opulent bill or pounds, then there are none better than the Firehouse Salad with Ham.
Firehouse Salad with Ham Key Ingredients
Sure, salads are great to eat for the fresh greens in them, but where Firehouse Salad drives forward is with garden foods, proteins and flavor. Firehouse Salad With Ham Ingredients This is a great one to add food items from your pantry and this fantastic recipe.
1. Ham
This salad has a protagonist, or rather the ham, greatly accompanied by other ingredients but it is this protein with little fat that will give that juicy and flavorful touch to the dish. Ham is going to help it stay on the healthier side if you choose a low-sodium, quality deli ham.
There’s even a way to use up some of that left over ham from those holiday dinners, Or pick up some deli-sliced ham. For instance, ham provides B vitamins such as thiamin and includes zinc along with iron you need for energy production and good health.
2. Fresh Greens
A salad without leaf’s can never call a salad. A Firehouse Salad should ideally include the following: Romaine, Spinach or Mixed Greens – (These greens provide a nice little crunch as well and contain loads of fiber and vitamins like Vitamins A, C, K (all are your heart friends,) antioxidants for that immune system to get it on the right track.
3. Colorful Vegetables
The veggies are what is going to really make this salad healthy and well stunning. Consider adding:
Tomatoes for lycopene, a powerful antioxidant and red skinned veggie to add color.
Cucumbers for moisture and crispness, high in Vitamins K & C
Color, vitamin C and sweetness/acidity can be brought into these salty hams with bell peppers from human.
Red onions — for a little bite, and because they are also high in antioxidants.
4. Cheese
Here is our Cheese-It-Up version of the Firehouse Salad. Feta, cheddar or mozzarella is great (personal preferer… Cheese provides calcium, protein and fat to round out the salad but remember-it adds up fast!
5. Croutons or Nuts
You add a crouton, an almond or walnut if you like things crunchy. Regarding Nuts: nuts are good fats, proteins and fibers Source of Croutons: texture flavor in salad dressing For those who wants to go low-carb, choose nuts or seeds instead of croutons.
6. Dressing
But they all have one thing in common, the dressing. Make a simple vinaigrette using olive oil, vinegar, mustard and salt. Olive oil provides you with healthy monounsaturated fats, which can aid a heart in distress and vinegar though it tastes nothing like Italian Dressing will give you an acidic flavor without extra calories. Ham: Ranch or Light Caesar dressing for creamier dip (Optional)
Health Benefits of the Firehouse Salad with Ham
Not only is the Firehouse Salad with Ham delicious, but it also screams superfood. It is why this is also a good idea for people that want to sustain or improve their wellness as well:
1. High in Protein
Egg, ham and peas salad — The dense protein source in this salad comes from the ham. Protein helps to repair those muscles, keep your immune system working well and left you feeling sated. How much activity you do on it, whether it be muscle-building or office-work as well.
2. Low in Carbohydrates
If you are looking for something a little more low carb or keto the Salad with ham is great just ask without croutons. Shoot for 1/2 vegetables, and the other half protein to balance your metabolism so it slow burns (fiber) delivers nutrients, but its not overkilled in carbs.
3. Rich in Vitamins and Minerals
The salad that came with leafy green and had also some tomatoes and bell peppers, making the plate healthier. These antioxidant effects include the antioxidants vitamin C (required for immune function) and absolute must-have for healthy sight; Vitamin A as well as potassium which is essential to blood pressure regulation).
4. Good Source of Healthy Fats
Dress it and top with cheese/nuts or have a naked salad — this is chock full of good-for-your heart fat that can decrease your risk of chronic disease. Monounsaturated fats maybe even more important because olive oil is so high in them. Across the board research consistently shows that fats lower inflammation, improve heart health and even reduce fat storage around your midsection.
5. High in Fiber
It is high in vitamin and minerals, and one of the best source of fiber from whole grains like quinoa for a good gut movement and to prevent blood sugar peaks. High in fiber which helps with satiety, making it ideal for weight management.
Ingredients:
Romaine or other spring mix: 2 cups
- 1 cup diced ham
1/2 cup of halved cherry tomatoes - 1/2 cucumber, sliced
- 1/2 bell pepper, diced
1/4 onion, cut into very thin slices
Cheese (shredded; either cheddar or mozzarella) 1/4 cup
A few croutons or nuts (optional) - Salt and pepper to taste
For the Dressing:
- 2 tablespoons olive oil
1 tbs red wine vinegar - 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions:
- In a large bowl, add the lettuce to the cucumber and then next add the tomato bell pepper and lastly, put in the red onion.
2. Once the vegetables are beginning to soften you can stir in your ham and sprinkle with cheese.
3. Combine the oil, vinegar, mustard and salt and pepper to taste in a second small bowl to create the dressing.
- Dressing: Drizzle over salad Ingredients Instructions
- Top with croutons or nuts for some crunch (I happened to have crazy, really good and small organic almonds I got in bulk that I chopped).
6. Serve immediately and enjoy!
Variations on Firehouse Salad with Ham
The Firehouse Salad with Ham can be custom made to various diets, or as a salad over a bed of greens and garnishes, or wrapped in lettuce like lettuce wraps or low carb tortillas. Here are a few variations:
Low-Carb/Keto: Omit croutons and add slightly grated cheese or a few nuts to make them low carb.
Veggie: Swap the ham for tofu, chickpeas or tempeh.
- Spicy: Add some jalapeño or red pepper flakes.
- Sweet: Top with small slices of apple and drizzle caramel sauce over the top with fresh whipped cream
- Mediterranean: A Mediterranean twist with feta, olives and a lemon-olive oil dressing
Conclusion
So while it may be called a salad, make no mistake – this Firehouse Salad with Ham is really an experience all its own that can easily be tailored to fit your diet or palette. This salad is great for keeping you full, so if you want to eat a lot of it because its delicious and yummy — go right ahead.
High in protein, this salad also makes a perfect easy and health dinner as well. This is why I love it, not only do you get some tasty fresh veggies and lean ham but it’s light with a yummy dressing that won’t overpower how good this is.
Please note: We will keep you up to date over the next couple of years, and this data is relevant all the way through 2024!
Disclaimer: These numbers come from public sources and may not be current. For the most recent nutritional and calorie information, please visit the Firehouse Subs website or confirm with locations directly. Pricing varies by region. Click here to find Firehouse Subs on their website or app, and make sure to read the fine print for potential delivery fees based on your location
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