Firehouse Italian With Grilled Chicken Salad Recipe

Firehouse Italian with Grilled Chicken Salad “Grilled to Perfection, Tossed with Care” If you love a good power house meal that is not only healthy but also full of flavors, then most likely your idea of lunch or dinner doesn’t start with salad. Different story with the Firehouse Italian with Grilled Chicken Salad — this is an exciting salad.

Whether you crave something hearty, filling, and healthy for lunch or a light yet flavorful dinner, this salad will satisfy both. By breaking down what makes this dish so intricate, such as the ingredients and how to prepare it, we will be able to discover what is in store for our taste buds.

PRICES and CALORIES

Price: 10.29$
Calories: 410 kcal

Nutrition

Here is the nutrition information for the Italian with Grilled Chicken Salad:

Total Fat: 22g
Saturated Fat: 9g
Trans Fat: 0g
Cholesterol: 115mg
Sodium: 1580mg
Total Carbohydrates: 14g
Dietary Fiber: 5g
Sugars: 5g
Protein: 39g

ALLERGEN

The Firehouse Italian with Grilled Chicken Salad contains the following allergens:

Eggs (in the dressing and croutons)
Milk (in the cheese and dressing)
Soybeans (in the dressing)
Wheat (in the croutons)
Gluten (in the croutons and dressing)
Sulfites (in the cheese and dressing)
Pork (in the salami)
Chicken (grilled chicken)

Note: The nutrition, and calories values are estimates and may change based on the location that you live in, as well as brands of specific ingredients used.

This Secret Is the Magic of Firehouse Italian with Grilled Chicken Salad

If you were to imagine the root of an Italian salad, then you might conjure up something that is carrying a masterful mixture of Italian flavors made from fresh ingredients and topped with a few amply grilled chicken thighs or breasts.

A step up from bland ketchup and mustard, the Firehouse Italian dressing is a veritable savior in this recipe, with its toothsome medley of herbs, spices, olive oil, and vinegar bringing you not just contentment but also the essence of Italian flavors.

The other place to meet seems important with a salad that has punch! Firehouse Italian with grilled chicken Salad: The acidity of the vinaigrette is offset by the smokiness of some nicely grilled chicken.

But what truly distinguishes this salad is its all-in approach to the very idea of taste. Slightly rich and quite creamy, yet not substantial enough to mask the bright flavor of the vegetables and warmth of the grilled chicken, this will get your BBQ off to a great start.

Fresh Quality Ingredients

Great salads should be all about the ingredients, and thankfully, the Firehouse Italian with grilled chicken doesn’t mask this. What’s in this Yummy Salad?

Summary: Very tender, boneless chicken breast that is made of high-quality meat that has absorbed a number of Italian herbs put together and then grilled with air. The chicken offers some of the best flavor and texture you will find in smoked poultry.

Romaine, Baby Spinach, and Arugula—These classic greens form the base of a solid salad. The bitterness of the greens begs to be tossed with a bright limey dressing that perfectly compliments the richness of the chicken and vibrant umami annatto.

Cherry Tomatoes: Sweet and juicy cherry tomatoes not only give a different color to the salad but also bring in nice fresh sour.

Red Onion: Thin rounds of red onion give a little pickled taste and crunch to soften up the surface of the barbecued chicken and greens.

Cucumbers: the cucumber is crisp and cool and provides a refreshing taste to the salad, which contrasts with the heat out of your favorite grilled chicken.

Olives: Black or green olives give the dish an Italian edge with their briny, salty flavor that balances the sweet and spicy tomato sauce.

Shredded Parmesan Cheese: I like to finish this salad off with a light sprinkle of shredded parmesan as it adds a nice umami flavor to the mix, and cheese never hurts anything, right?

Grilled Chicken Salad, Healthy Italian Salad

Also, with the fresh and top-grade ingredients, Firehouse Italian with grilled chicken salad is what makes the difference from other salads you choose, which are fired up with grilled chicken. The sumptuous combination of flavors and textures packs a punch with every bite, one that would satiate if you were looking for something healthy but filling.

Firehouse Subs Italian with Grilled Chicken: A Nutritious Option

Salads are a go-to for quite a few people looking to keep things in check, and the Firehouse Italian with grilled chicken salad covers that base without losing any flavor. Not to mention, this salad offers an optimal balance of protein, fats, & fiber, which is essential for anyone wanting a clean- meal and yet a foodie around the corner.

Firehouse Italian Fire Grilled Chicken

Grilled chicken is lean protein, offering just 165 calories in a six-ounce serving. This is a light and healthy version of chicken without the thick gravies or sauces. The chicken is marinated in herbs and spices.

The greens offer you fiber and a variety of protective vitamins (including A and K), while the olive oil in the dressing supplies some of those heart-friendly fats.

Health Grilled Chicken Salad, low Calorie Salad

But since this Firehouse Italian with grilled chicken is high in nutrients and low in calories, it will make anyone looking to watch their weight and still enjoy delicious food consider for a meal. And it happens to be gluten-free and adaptable for dairy-free if you just pass on the parmesan cheese.

My Taste Of The Firehouse Italian with Grilled Chicken Salad

Last week I tried the Firehouse Italian with grilled chicken salad for lunch, and it was absolutely delightful. The salad was packed with flavor from the first bite to the last, while each component of it worked together like a well-oiled machine.

The grilled chicken was also juicy with the right amount of seasoning, which had a smoky flavor that complemented the fresh, crisp vegetables and tangy Italian dressing.

I loved their combination of flavors. The dressing was a lovely tartness that wasn’t too over-the-top tangy, and the parmesan cheese had just enough richness in it to keep all of your taste buds focused.

The tomatoes and cucumbers were fresh, and I could feel the heat of the chicken contrasting with their coldness. This recipe is genuinely a perfect mingling of textures and flavors.

Firehouse Italian with Grilled Chicken Salad — Rating: 9/10

I would give a strong 9 to this dish It is the most wonderful meal for when you are trying to be healthy but want something zesty. That might only have been made better with a basket of that tasty, fresh baked Italian bread for sopping up any remaining dressing (my preference!)

Hearty Firehouse Italian with Grilled Chicken Salad

The Firehouse Italian salad has grilled chicken It is also one of the simplest salads to make at home. Below is a super fast prep on how to make it

INGREDIENTS

2 boneless skinless chicken breasts

4 cups mixed greens

1 cup cherry tomatoes, halved

1/2 (red) onion, finely sliced

1 cucumber, sliced

1/4 cup black olives

1/4 cup Parmesan cheese (shredded)

1/4 cup Firehouse Italian dressing (or any you enjoy)

DIRECTION

1. Toss chicken breasts in olive oil, garlic, Italian herbs, salt and pepper and let them marinate for 30mins.

2. Heat your grill to medium high. Grill the chicken for 6-7 minutes per side until it is fully-cooked.

3. As the chicken grills, make the salad. Preparation in a large bowl, combine mixed greens, cherry tomatoes, onions, cucumbers and olives.

4. After the chicken is cooked, slice it into strips and add to salad.

5. Top with Firehouse Italian dressing and plenty of parmesan cheese. Serve immediately.
Keywords: Italian, dressing, recipe, grilled chicken

This Salad comes together quickly and is perfect for weeknight dinners or meal prep, so you can always have a healthy lunch option that tastes great.

Italian, dressing, recipe, grilled chicken

This Salad comes together quickly and is perfect for weeknight dinners or meal prep, so you can always have a healthy lunch option that tastes great.

Conclusion

The Firehouse Italian with Grilled Chicken Salad is definitely the one to get for My Girl Gwendolyn, a girl who enjoys fresh flavors and has no qualms about eating healthy. It’s so good, whether you are ordering it from your favorite restaurant or making it at home.

The grilled chicken, crisp veggies and smooth dressing come together in a deliciously balanced meta-meal. The next time you just can’t quite coming back again and again to the thought of healthy food, but aren’t willing to sacrifice flavor give this salad a try!

Please note: We will keep you up to date over the next couple of years, and this data is relevant all the way through 2024!

Disclaimer: These numbers come from public sources and may not be current. For the most recent nutritional and calorie information, please visit the Firehouse Subs website or confirm with locations directly. Pricing varies by region. Click here to find Firehouse Subs on their website or app, and make sure to read the fine print for potential delivery fees based on your location

Frequently Asked Questions

Firehouse Subs generally serves their sandwiches in sizes that range from small to medium to large, so you can order to suit your appetite.

Grilled Chicken Salad, with grilled chicken, Genoa salami, pepperoni, Virginia honey ham, provolone cheese, romaine lettuce, tomatoes, onions, croutons and Italian dressing. The mixture of this clubs helps to develop a substantial and well-adjusted meal with a degree of Italian flavor, also offering to be a good match for folks hunting for a complete meal aided by Mexican diet recipe along with a protein enhancement.

The salad holds between 320-410 calories based on the dressings and toppings added. However, it’s a good way to fill up when watching your calorie intake while enjoying a hearty, protein rich meal.

The Grilled Chicken Salad is about 11g total fat, 3g saturated fat, 45mg cholesterol, 1240mg sodium, 29g carb, 4g dietary fiber, 17g sugars and a good amount of protein at 35g. The values may differ slightly from location to location.

Yes, this salad is chock full of milk (in cheese), wheat (in the croutons) and soy (in the cheese). There are no peanuts, tree nuts or shellfish in it. However, that is not the case as those that have specific allergies should double checked with the local Firehouse Subs to confirm the ingredients.

The device costs $8.54, which places it as a middle of the road price on Firehouse’s salad menu, depending on location.

All of Firehouse Subs’ salads offering are customizable, except for those with the exotic mayo. You can even substitute other vegetables or proteins if you want to. Others may like to add more grilled chicken or choose a different sort of dressing. There is an added charge for customization.

Also the Italian with Grilled Chicken Salad is most often an affordable part of a combo including a drink and side, such as chips or a cookie. This combo option gives you a more filling meal and it is what the customers are after who crave a hearty lunch or dinner.

If you don’t go overboard on the croutons or use a light amount of dressing, this salad makes a nice low carb option. If you remove the croutons you cut the carbohydrate content, but you don’t lose much protein, hence it’s okay on low carb diets.

There’s no specific vegetarian Italian salad on the menu, but you can ask them the salad without meat so that it will be vegetarian. Or, for that matter, add more veggies and cheese for an even heartier dish without the chicken or Italian meats.

Firehouse Italian With Grilled Chicken Salad Recipe