FIREHOUSE SUBS HOT TURKEY AND PROVOLONE | FRESH & HOT
Firehouse Subs is a brand known for its tasty, high-quality sandwiches, and the Firehouse Subs Hot Turkey and Provolone is just one of their many superior sandwich options. Whether you like tender turkey, melted cheese, or just trying to eat a little bit healthier, this ultimate sub gives you the best of both worlds when it comes to taste and nutrition.
In this article, I talk about everything from the sandwich to what it is made of, why it is so healthy for you, customer reviews, ingredients, allergy concerns, and how well it fits both adults and kids!
What is the Firehouse Subs Hot Turkey and Provolone?
Firehouse Subs Hot Turkey and Provolone is a hot, hearty sandwich piled high with smoked turkey breast topped with melted provolone cheese, all served on a toasted sub roll. Topped with the perfect layer of flavor and texture, this sammie has truly become a fan favorite for many sandwich enthusiasts.
KEY INGREDIENTS
Smoked turkey breast—Firehouse Subs uses premium-quality smoked turkey breast that has a mild, savory flavor and is tender in texture. It is a natural way of adding taste and does not make the turkey more salted.
Provolone Cheese (melted): Provolone has a semi-hard texture that melts so nicely here to add some creaminess to the bite. While not overpowering in flavor, it simply marries well with our turkey and adds an extra layer of satisfaction.
Toasted sub roll: The toasted sub roll is crunchy on the outside and soft inside, providing the perfect combination of crunch and warmth in every bite.
Optional condiments and vegetables: As with all Firehouse Subs sandwiches, the Hot Turkey and Provolone can be topped with condiments including mayonnaise or mustard and fresh vegetables such as lettuce, tomatoes, onions, or pickles.
Ingredients that bring a taste of the dessert to our menu: Favorite includes just enough high-quality protein to fill you up and a few empty calories, so it doesn’t count towards your daily “black hole” requirements.
Firehouse Subs Hot Turkey and Provolone Nutritional Information
The Hot Turkey & Provolone sandwich is something you really should know about the nutritional breakdown for your referencing who needs to monitor their dietary intake. And I absolutely love that Firehouse Subs gives you full nutritional info even by location to help make an informed decision for your meal.
Nutritional Info per sandwich (Medium)
- Total Fat: 21 grams
- Saturated Fat: 9 grams
- Cholesterol: 70 milligrams
- Sodium: 1,750 milligrams
- Carbohydrates: 47 grams
- Dietary Fiber: 3 grams
- Sugars: 6 grams
- Protein: 32 grams
KEY NUTRIENTS
- Protein: You’ll get 32 grams, mainly from the turkey and cheese, which puts this on top for anyone looking to build or maintain muscle mass.
- Carbohydrates: The sandwich packs a good amount of carbohydrates despite it not being bread. With 47g of carbs, the sandwich provides an energy boost for those who exercise regularly. The majority of the carbs are from the sub roll, so you get that quick energy.
- Fat: 21 grams/9g saturated fat (convoy only cheese and turkey) Although fats are an essential part of your diet, it is imperative that you watch your intake of saturated fat.
- Sodium: and coming in at a whopping 1750 milligrams of sodium, this meal is definitely on the salty side for those with high blood pressure.
VITAMINS AND MINERALS
Customize Firehouse Subs Hot Turkey and Provolone for health benefits
Including turkey and using provolone for a rich taste, along with turkey health benefits, you will have a wholesome sandwich experience when you consume this Hot Turkey and Provolone sandwich.
HIGH IN LEAN PROTEIN
Turkey is an excellent source of lean protein, with 32 grams per medium sandwich. You have to add this protein to give necessary body function, which is formed for muscle growth and muscle repair.
This makes the Firehouse Subs Hot Turkey & Provolone an attractive choice for those watching their weight, bulking up on protein, or burning off carbohydrates in pursuit of a more active lifestyle.
Fewer Calories than other Sub Options
This sandwich is much lower in calorie content than some of the other more heavy subs on the Firehouse Subs menu, weighing in at around 530 to 580 calories. Enjoy a satisfying meal that is not high in calories.
Source of Healthy Fats
Even with the fat in the cheese, not all fats are created equal. A staple for any sandwich, provolone cheese ensures you get a dose of saturated fat and unsaturated fats, which are essential to aid in the absorption of nutrients, hormone production, and general wellness. Yet again, of course, continue to be aware of the potential dangers that eating too much saturated fat can pose, especially if you are ‘cholesterol conscious’.
NUTRIENTS DENSE
The sandwich includes important micronutrients and vitamins, such as calcium (cheese) and iron (turkey), so it is a nutrient-dense choice for a meal. These are all essential nutrients that help in maintaining bone health, supporting muscle function, and overall metabolism in the human body.
Healthy Dessert Alternatives
At Firehouse Subs, customers personalize their own sandwiches. For a healthier alternative to the Firehouse Subs Hot Turkey and Provolone, try whole wheat bread (if it is offered), more vegetables, or less cheese or mayonnaise.
By making these changes, you will not only cut calories but also reduce fat and sodium, and it will often increase the fiber and, therefore, the nutritional content.
The Firehouse Subs Hot Turkey and Provolone Allergen Information
If you follow a restricted diet due to an allergy or sensitivity, it is important to know what allergens are in the Firehouse Subs Hot Turkey and Provolone sandwich.
Common Allergens
- Dairy (though the provolone cheese does contain milk, making this a non-friendly option for anyone with lactose intolerance or dairy allergy)
- Gluten: the toasted sub roll includes wheat, a gluten grain. Some people with celiac disease or gluten intolerance may need to make a few changes to order this sandwich, including using gluten-free bread if they serve it.
- Soy: May be present in other condiments or sauces. Again, whenever you have specific soy allergies or other preferences and concerns, it is advisable to consult with the staff at Firehouse Subs.
For individuals with food allergies or specific dietary needs, it is a good idea to speak with the staff at Firehouse Subs since they are usually pretty well-versed in what ingredients are used and can often work around these requirements.
Firehouse Subs Hot Turkey and Provolone for Kids
The Hot Turkey and Provolone are excellent options for children as well. This dish is full of flavors that are recognizable to little kids—turkey and cheese being staples in most children’s diets. The sandwich is mild and creamy so that it won’t be too overpowering for picky eaters, and the soft, toasted roll is easy for kids to bite into.
Portion Size for Kids
Firehouse Subs has an array of sizes available, so they can provide a smaller sandwich that is just right for your little one. The size is small enough that it only gives you one portion of food, but not too large.
Customization for Kids
They can even change the sandwich according to the taste or dietary preferences of their own kid. For instance, you could skip the mayonnaise or add some extra veggies to your sandwich to make it healthier. So, for those of you with a kiddo in grade school who loves turkey and cheese sandwiches.
Another Reason Parents Choosing Hot and Turkey For their Kids
Today’s parents are more aware of what their children are consuming and increasingly seek meals that deliver on both taste and nutrition. For starters, parents have been flocking to the relatively healthful Hot Turkey and Provolone sandwich on ciabatta at Firehouse Subs for a number of very good reasons:
- Balanced Nutrition
Parents will also love the Hot Turkey and Provolone sandwich, a good source of lower-fat protein from smoked turkey and calcium through provolone cheese. Being lower in fat and sugar than many fast-food offerings, this sandwich is a great option for parents who want to give their kids something relatively healthy but still tasty.
- Kid-Friendly Flavors
A basic but tasty duo of moist turkey and gooey provolone would make this a kid-friendly choice. The smoked flavor isn’t too rich along with the turkey and cheese, so obviously kids would adore it especially for picky eaters who’d like basic and familiar ingredients.
- Customization Options
This Firehouse Subs Hot Turkey and Provolone sandwich can be easily customized for any favorite kid. Parents love that! From veggies such as lettuce and tomatoes to no cheese; all the way up to whole wheat bread, Firehouse Subs is happy to cater any meal for your special dietary needs or just taste.
- Wholesome Ingredients
Firehouse Subs prides itself on serving fresh, high-quality ingredients. Freshees offers parents peace of mind in the knowledge that their children are being served meals containing fresh turkey, top-notch cheese and perfectly baked bread. The transparent sourcing on ingredients gives peace of mind to health conscious parents.
- Convenient and Affordable
Busy families finally have a convenient dining option that, while is not the healthiest choice in town, still sets a better example of nutrition than fast food does. With the Firehouse Subs Hot Turkey and Provolone Kids Combo, parents can bypass the kitchen at mealtime and certainly leave their wallet no worse for wear while still providing a hearty vitamin-enriched menu.
Firehouse Subs Sides for Kids
Firehouse Subs offers other kids’ combos along with the Hot Turkey and Provolone sandwich. Kids need their protein as well, and that is why I always add two sides to my main dish; this way parents can certainly offer a more balanced meal for their children in case they are very picky.
- Apple Slices
Apple slices—This is often considered to be the best of both worlds for parents that want to give their child something healthy and refreshing. Not only do apples give a natural dose of sweetness, but they also deliver fiber and vitamins (such as vitamin C), so you’re getting some good nutrition along with your satiating protein-rich sandwich. They are the perfect option compared to more calorie-heavy traditional sides.
- Chips
Kiddos who need a crunch with their meals can opt for chips as a side at Firehouse Subs. Chips (admittedly more of an indulgence) also seemed like a good idea to me—the crunch plays off the soft nature of a sandwich. For example, parents who walk the indulgence/health line may allow chips regularly, knowing that the sandwich itself supplies ample nutrition.
- Cookie
For those with a sweet tooth, Firehouse Subs also has a cookie available for order with the kids’ combo. On the good side, sugar is still being added to this meal, but many parents offer it as a special occasion or as a reward for eating a healthy sandwich. It’s all about moderation, and the cookie at Firehouse Subs is meant to be a little bite of something sweet without making it the major draw of your visit.
- Drink Options
In addition to the fantastic sides—which are better than those found at many fast food chains—Firehouse Subs has a solid beverage for all items available as well. Parents can choose healthier alternatives like water or milk, but they could also settle for fruit juice if their child enjoys a sweeter drink.3. These provide opportunities for parents to adjust the meal to better fit their child with any dietary needs.
Why the Side Choices Matter
Firehouse Subs offers a plenty of side ideas, allowing you to build your child a complete meal. Whether they have the energy for fresh fruit like apple slices, need a crunchy snack of chips, or need a special cookie treat, there is something here that every child wants. With healthier and more indulgent sides being offered by Firehouse Subs, parents have the ability to partake in creating a well-rounded meal fit for any occasion.
Firehouse Subs Hot Turkey and Provolone Customer Feedback and Tests
Firehouse Subs Hot Turkey and Provolone reviews reflect its popularity among customers on delivery services like Grubhub, with many praising the flavor of the sandwich as well as how much food is included in the sub and how delicious the meat and cheese are.
1.Taste and Flavor
It is most commonly remarked in a list of features regarding the flavors of this sandwich. The breathy breast of smoked turkey offers a gentle but savory perch, and the melted provolone brings richness without crowding out the bird.
The customers also frequently use the terms “simple but tasty” and “good crunch from the roll being toasted”. For most, this mixture of ingredients seems to be just about perfect enough — not too hefty but indulgent.
2.Portion Size
Firehouse Subs draws in a lot of customers with their larger portion sizes. The medium sandwich still manages to be “plenty filling,” which is a good return on investment for the price. Bread adds just the right amount of substance to the cheesy-turkey filling, making it an overload of comfort that packs enough so you know you’re full, but still feel light on your feet.
3.Customization Options
The Hot Turkey and Provolone are just the blank canvas, and this is what makes it one of the most appreciated qualities. What they love: the ability to customize their sandwich or add extra condiments, sauces, etc., all on a touchscreen. Several also stated the sandwich is not too difficult to be a responsible food by waging war on calories with light mayo or keeping off other gross toppings.
4.Criticisms
Mostly people are very happy and appreciative of the product, but a few have commented some concern about sodium levels. However the sandwich is a little salty for those who are sodium intolerant, and people with dietary needs may find the default version more sodium or fat than they consume typically. One complaint was that other reviewers wanted more veggies in the burrito, but this is an easy fix — get extra toppings.
CUSTOMER RATINGS
The Firehouse Subs Hot Turkey and Provolone also became a regular favorite among customers as it received top scores in taste, quality, and value, according to online reviews. Average customer ratings
- Taste: 4.5/5
- Value for Money: 4/5
Health Considerations: 3.5/5
Hot Conclusion: Firehouse Subs Hot Turkey and Provolone
Folks love The Firehouse Subs Hot Turkey and Provolone because they include only the best quality, flavors, and preferences, and they provide an excellent sandwich that is undoubtedly satisfying.
This one has a balanced taste profile along with the taste of that creamy provolone cheese. And some super delicious smoked turkey gives some protein pumping through, especially for people who want some combination of high-protein with the ability to keep the calories moderate and fit into different dietary preferences or health goals.
The sandwich, which contains important nutrients like protein, calcium, and iron—though it can get quite salty if you already need to worry about that kind of thing in your diet. Luckily for you, Firehouse Subs lets you do some sandwich customization that can add up to healthier choices such as portion sizes and veggie pile-ons or lighter condiment options.
In general, whether you are a regular eater or someone who focuses more on health-conscious meals, the Hot Turkey and Provolone has a little bit of something for everyone. This, along with the factors of simplicity and using quality ingredients, can easily translate into a kid-friendly meal, meaning that it caters to many types of people.
No matter what type of meal you may be looking for, lunch or dinner, appetizer, or all-around filling sandwich, this thing will have you coming in and out with a good flavor worth your time
Keep In Mind: We keep you up-to-date, and the data is essential even through 2024!
Note: The data are coming from the publicly available sources and might not be up to date. For the most recent nutritional, calorie, and prices information, please visit Firehouse Subs official website or check direct with locations. Since pricing is region-specific. Make sure to click on the Firehouse Subs official website or app and, more importantly check for pricing that are specific to your location at delivery.
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