Firehouse Salad With Grilled Chicken | Fresh & Flavorful
Firehouse Salad With Grilled Chicken (a healthy option in the fast food world) Firehouse Salad is more of a colorful pack that shakes calories most often, but it can be prepared in less time and includes all vitamins. 180 Cal as a full.
Dressed with light and flavorful dressing, this salad is a perfect healthy treat, combining fresh veggies and lean protein, and yet it is so filling & tastes so delicious.
Superfood salad with light, crisp flavors for a quick lunch or post-workout meal.” Whether you are finishing a great workout at home, hitting the gym, or just looking for something simple and delicious to throw together, this salad is perfect! Find out more about why those in need of flavor and nutrition think the Firehouse Salad with Grilled Chicken constitutes Elevation Burger’s best dish yet.
Prices and Calories
- $10.29
- 380 cal
INGREDIENTS
- Romaine lettuce
- Diced tomato
- Green bell pepper
- Cucumber
- Mozzarella cheese
- Pepperoncini
- Light Italian dressing
- Grilled chicken
NUTRITION
- Fat: 10g
- Saturated Fat: 4 grams
- Cholesterol: 160mg
- Sodium: 1690mg
- Carbohydrates: 14g
- Dietary Fiber: 5g
- Sugars: 4g
- Protein: 57g
Note: The nutrition and calories values are estimates and may change based on the location that you live in, as well as brands of specific ingredients used.
ALLERGENS
Here is a list of ingredients that Firehouse Salad with Grilled Chicken may contain and a list of ingredients that it does not include:
- Eggs
- Milk
- Soybeans
- Wheat
What is Firehouse Salad With Grilled Chicken?
But at heart, the Firehouse Salad with Grilled Chicken is really just a healthy mixture of lettuce, veggies, and tender grilled chicken breast. The name “Firehouse” would imply something that was big enough to fill up a gargantuan and nutritious enough to keep you going all day.
The salad might include a mixture of greens or romaine, with any cut assortment of vegetables (tomatoes, cucumbers, and ringer peppers), all the time finished lavishly with olive oil and preferred new spices.
The best part of this dish is the grilled chicken—it brings a smoky, umami taste and serves as the main lean protein. It can be served with a variety of dressings, from a light vinaigrette to a creamy ranch or even balsamic glaze, depending on how you like it.
Why Go For The Firehouse Salad With Grilled Chicken?
The balance of nutrients is one of the main reasons why people choose Firehouse Salad with Grilled Chicken. It can be a lot to ask for meals that are healthy and convenient in a world of fast food frenzy, but today I want to share six super quick meal ideas that tick both of these boxes! You still want to enjoy all the things that are supposed to make you feel better, but without consuming too many calories or unhealthy fats?
High Protein: Well, the grilled chicken is a good source of lean protein important for muscle building/repair, better metabolism, and overall well-being. It contributes to a feeling of fullness and itself helps prevent hunger cravings and potential overeating.
Fiber: The vegetables in the Firehouse Salad are high in fiber, an essential part of one’s diet for digestive health, blood sugar regulation, and maintaining a healthy weight.
Reduced Carbohydrates: Perfect for those low on carbs or just looking for extra processed food, the grilled chicken salad foreground provides a low-carb replacement for meals that would traditionally be grain-containing while providing additional satiety and taste.
Vitamin and Mineral Rich: Each ingredient in this salad packs a nutritional punch From vitamin C-rich bell peppers to antioxidant-packed tomatoes and iron-rich greens, you are doing your body good.
How to Prepare of a Firehouse Salad With Grilled Chicken
You can find the Firehouse Salad with Grilled Chicken at most locations, but when you cook it at home, you can adjust it to your favorite flavors and dietary restrictions. It’s pretty simple; follow a recipe so
INGREDIENTS
2 cups mixed greens or romaine lettuce
1 Grilled chicken breast, sliced
1/2 cup cherry tomatoes, cut in halves
1/2 cucumber, sliced
1/4 red onion, cut into thin strips
1/4 cup shredded carrots
1/4 cup sliced bell peppers, red, yellow, or green
Optional: 1/4 cup shredded cheese (NOT optional?!)(*grin)
2 tbsp. Balsamic Vinaigrettes or your favorite dressing
Salt and pepper to taste
INSTRUCTION
Chicken: Season chicken breast with salt, pepper, and any other spices you like. Grill for 6-7 minutes per side until fully cooked through. Once finished, let it cool for a couple minutes, then cut into small strips.
Wash and Cut: While the chicken is grilled, take a few green vegetables relevant to your diet and chop them. Toss the greens into a salad bowl, followed by the tomatoes, cucumbers, onions, carrots, and bell peppers.
Put the Salad Together: Once the chicken has been sliced, place it on top of the veggies. Cheese can be sprinkled over the salad and mixed in well.
Use your favorite dressing (such as this tangy balsamic vinaigrette recipe), drizzle all over the salad, and mix in well.
Serve: Your Firehouse Salad with Grilled Chicken is ready to be served and enjoyed. It’s ready to serve as it is, or you can also make it as a main course or any side dish.
Firehouse Salad with Grilled Chicken
Not only is the Firehouse Salad with Grilled Chicken healthy, but it’s also Hella good. So, if you want to add this food to your diet and finally sustain it long-term for your health routine, here is why:
Aids Weight Management: Filled with protein, the grilled chicken keeps you satisfied for longer and stops you from mindless snacking/Juju The fiber from the veggies also bulks up the meal without any calories, making it that much easier to keep caloric consumption at bay.
Heart Health: Heart-healthy fats found in the added olive oil and avocado (if you choose to use an extra topping) can help benefit your cholesterol levels, therefore lowering your risk of heart disease. And because white meats, including skinless chicken, are generally lower in saturated fat, your heart will thank you for picking this salad.
Improves Immune System: These nutrients are also loaded into the Firehouse Salad with fresh vegetables like bell peppers, tomatoes, and onions, providing all those vitamins and antioxidants. A large amount is more significant than just allowing a healthy immune system; those vitamins are also crucial for fighting off oxidative stress and irritation to your frame.
More Efficient Muscle Growth and Repair: Protein is critical for muscle growth and repair, especially if you are active or trying to put on some muscle weight. The grilled chicken in the Salad provides your body with all the essential amino acids it needs post-exercise
Promotes Digestive: A Sound Gut—The mix of fibrous vegetables in the salad ensures your system is okay and primed to help you keep track with your weight. You require fiber to maintain good bowel function, prevent constipation, and have a happy tummy due to the fact its food for your good bacteria!
To customize your Firehouse Salad only with chicken fenced off
The Firehouse Salad with Grilled Chicken has the added bonus of being very versatile. The ingredients can be easily altered to cater to your palate or dietary restrictions. Here are a few ideas.
Need More Protein: If you need more protein, hard-boiled eggs or even some turkey bacon, or if you eat meat OR grilled shrimp, would be great.
Vegetarian: Swap grilled chicken for grilled tofu, tempeh, or plant-based protein options such as chickpeas or black beans.
If you enjoy a real kick, put in jalapeños, crushed red pepper flakes, or a spicy dressing to spice up the salad.
Greens: You can always switch out mixed greens or romaine with spinach, arugula, or kale for a different texture and nutrition profile.
Conclusion
The Firehouse Salad with Grilled Chicken is not only a meal but casual dining at its finest that will surely suit just about every palate and lifestyle. Whether in the comfort of your own home or from your local chain restaurant, this Salad will satisfy even those looking to eat healthier without compromising taste.
It is a starting point for advertising a well-balanced diet. Add this tasty little pre-dinner party to your weekly meal plan! Well, now you can—this Firehouse Salad with Grilled Chicken is a firecracker that you will definitely want to implement in your regular rotation.
Keep in mind: We keep you up-to-date, and the data is essential even through 2024!
Note: The data are coming from publicly available sources and might not be up to date. For the most recent nutritional, calorie, and price information, please visit the Firehouse Subs official website or check directly with locations. Since pricing is region-specific. Make sure to click on the Firehouse Subs official website or app and, more importantly, check for pricing that is specific to your location at delivery.
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