Firehouse Subs Hook & Ladder Salad

Firehouse Subs Hook & Ladder Salad: Salvage your hunger

This salad is very classic but with a twist, Firehouse Subs brings extremely delicious Hook & Ladder Salad. Based off of their Hook & Ladder sub that was one of my go-toss back in the day, it allows those great ingredients to shine and not get hidden behind a mound of bad-for-you dressings or toppings.

The Firehouse Subs Hook & Ladder Salad has a reliable mix of green (romaine, mixed lettuces), making for a crisp foundation. The inclusion of slices of moist turkey breast and spicy ham echoing the heavier meats contained within in the respective sub. The provolone cheese, cucumber slices on toast brings a layering of textures and flavors.

The salad is served with dressings of your choice and that will definitely help spice everything up. The result is a satisfying salad that speaks to both the bold, hearty side of a Firehouse Subs sandwich and its fresher counterpart.

The Firehouse Subs Hook & Ladder Salad is also a great option for anyone looking to stay healthy, as the salad proves that Firehouse Subs can provide not just template food but also taste in every single bite.

Firehouse Subs Hook & Ladder Salad

Hook & Ladder Salad Price

Here is the price of the Firehouse Subs Salads Menu: Hook & Ladder Salad

Price: $10.29

Please note that prices may vary depending on location and customizations.

INGREDIENTS

The Firehouse Subs Hook & Ladder Salad ingredients include:

Romaine Lettuce
Tomato
Chopped Green Peppers
Cucumber
Kalamata Olives
Pepperoncini
Mozzarella Cheese
Smoked Honey Ham
Smoked Turkey Breast Roast
Light Italian Salad Dressing

Please note that ingredients may vary by location and time, so it’s always a good idea to check with your local Firehouse Subs for the most up-to-date information

Hook & Ladder Salad Calories

The Firehouse Subs Hook & Ladder Salad Calories for serving size of 1(sub)

250 Kcal

The Hook & Ladder Salad at Firehouse Subs has approximately 250-270 calories, depending on the size and toppings

Hook & Ladder Salad Nutrition

The Firehouse Subs Hook & Ladder Salad Nutrition for serving size of 1(sub)

Total Fat	8g
Saturated Fat	3.5g
Cholesterol	55mg
Sodium	880mg
Total Carbohydrates	21g
Dietary Fiber	5g
Total Sugars	12g
Protein	30g

Note: The nutrition and calories values are estimates and may change based on the location that you live in, as well as brands of specific ingredients used.

Hook & Ladder Salad Allergen

The Firehouse Subs Hook & Ladder Salad contains allergens like:

Wheat
Egg
Milk
Lactose
Gluten

This varies depending on location and the time of year – so check with your local Firehouse Subs to make sure this guide is still accurate. You can also Download and print a form if your child has a serious food allergy, simply fill one out, then notify the staff at any restaurant you visit that he or she requires only items checked on this list.

Hook & Ladder Salad Health Benefits

The nutrient-rich offering that makes up the Firehouse Subs Hook & Ladder Salad line brings a variety of Good-For-You attributes to any meal. Some key advantages are :

Protein Packed: Fat Free Smoked Turkey Breast and Virginia Ham offer lean protein for muscle growth aid fullness.
Green salad: Fresh greens such as lettuce, spinach and rocket provide fiber, vitamins and antioxidants.
Disputed veggies: Cherry tomatoes are a great source of vitamins C and K, along with potassium.
Bacon and cheddar: offer a solid but moderate dose of healthy fats, providing some energy without overly padding the calorie count.
Antioxidants: The cherry tomatoes will provide antioxidants to prevent cellular damage whilst the bacon well … just add that awesome smokiness flavor!
Helps regulate the blood pressure: Potassium-rich veggies like cucumber and cherry tomatoes contribute to maintaining healthy levels of blood pressure.
May help with weight management: lean protein, fibrous veggies and greens provide support to a balanced diet beneficial for maintaining your healthy weight.
Supports Bone Health: Calcium and vitamin K from cheese and greens support the health of your bones.
Health: The Hook & Ladder is a sound decision in comparison to other salads, this one is low on calorie sanctions for when I need to eat cleanly.
Number of servings: 4 total, about 1 cup each Customization options: Salad from Firehouse Subs can be customized to fit your diet.
Don’t forget, you need proper diet and routine physical activity to maintain optimal health all-over. Firehouse Subs Hook & Ladder Salad : Make it a part of your healthy living.

Conclusion

This is why I really like that a Firehouse Subs has the Hook & Ladder Salad on their menu — it provides so many health benefits in one meal. All the clean proteins, green fiber goodness and vitamin packed veggies make this salad an amazing option for anyone eating well. With customizable options, it is a salad tailored to guests’ needs and preferences.

The BEST salad, I swear by for a firefighter or anyone who just wants to eat well. Hook & Ladder Salad combines flavor and nutrition! Stop by Firehouse Subs and pick up this fabulously tasty, healthy choice of a salad that you will love!
Key Takeaways:

Nutrient-dense ingredients
Lean proteins, and healthy fats
· Leafy green veggies high in fiber and vitamin-rich vegetables
Customizable options
Protects general health and well-being
Best for making a balanced diet most best.
Have fun making and eating your Hook & Ladder Salad

Keep in Mind

Please note: We will keep you up to date over the next couple of years, and this data is relevant all the way through 2024!

Disclaimer: These numbers come from public sources and may not be current. For the most recent nutritional and calorie information, please visit the Firehouse Subs website or confirm with locations directly. Pricing varies by region. Click here to find Firehouse Subs on their website or app, and make sure to read the fine print for potential delivery fees based on your location.

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FIREHOUSE SUBS HOOK & LADDER SALAD FAQ’s

Mixed Greens, Smoked Turkey Breast, Black Forest Ham, Cherry Tomatoes Cucumber Crispy Bacon Cheddar Cheese.

The Hook & Ladder Salad can be customized at Firehouse Subs. And you can add or remove ingredients like leaving out onions or adding extra veggies.

It’s not that thick, it’s not as heavy on the calories (depending on what you have on there), as many subs, because it’s got lots of vegetables and then work with some lean protein. It’s not very high in carbs, and has plenty of fiber from the veggies, making it a great, balanced, nutrient dense meal option if you’re wanting something a little less heavy.

The Hook & Ladder Salad is a traditional salad that sees smoked turkey and ham but you can order a vegetarian version by leaving out the meats. Although your bowl won’t be full of fresh veggies, you’ll still receive a bowl loaded down with veggies, to which you may add more toppings such as shredded cheese or extra cucumber and tomato.

The Hook & Ladder Salad is actually quite keto friendly, as long as you get a low carb dressing such as ranch or just oil and vinegar. Low in carbohydrate (croutons omitted), high in protein from the turkey and ham and with healthy fat from the dressing, it is preferable as a keto or low carb dish.

Firehouse Subs Hook & Ladder Salad